YOU’LL REST LIKE A INFANT RIGHT AFTER THIS FIVE-MOMENT MEDITATION

Ever lie in mattress, looking at the ceiling, wanting to know why your Mind refuses to shut off?Tossing and turning, replaying discussions from 10 years ago?Scrolling your telephone at 2 AM, Though you know it’s creating issues worse?Yeah, you’re not on your own.Rest struggles are actual. And guided meditation for rest could be the answer youâ€